![]() ![]() ![]() Logging each and every bite and sip is a lot of work. ![]() Just as you might go back in your training logs to see what works and what didn't leading up to a race or competition, you can go back and look at how you were eating when you felt your best or worst. Keeping a food journal or log acts as a database backlog of dietary choices. This happens almost as a placebo effect as having to write down your food and drink might have you choosing the apple over the candy bar. It takes only a moment to fill out your food intake after each meal or snack, or you can allocate a few minutes at the end of the day to record it all at once.Įven if you aren't ready to make changes or define a plan of action, research has shown that simply writing down your intake can cause you to eat better. Download a free app or simply grab a notebook and pen. Logging your food intake is cheap and easy for anyone to do. If you do not confront your current eating behaviors, you won't know what the problem areas are and where to make changes.įorget the pricey gadgets, coaches or plans. This gives you a definitive starting point. Stitching together the videos and imposing your own time limits is up to you, however.Tacking your intake provides a clear look at what your current habits are. Unlike 1SE, however, you’re limited to recording from within the Days app itself, and you can’t import images from your Camera Roll.įor Windows Phone 8 users, the free Video Diary app provides custom reminders and integration with Dropbox and Skydrive for saving and logging your clips. One free alternative is Days, another iOS-only app that’s more photo-centric: Instead of videos, you keep a diary of images and simple animated GIFs, and you can associate several photos with each day. (If you’re an Android user and know of something similar, let me know in the comments section below.) I haven’t found anything exactly like it for other mobile platforms, but there are some similar apps out there. His example video offers a look at what the app can do:Ī version of 1SE is being developed for Android, but at the moment, the app is only available for iOS. The brainchild of developer Cesar Kuriyama, 1 Second Everyday began as a Kickstarter project. The finished product is a date-stamped, second-at-a-time documentary of your own life, which is certainly worth a dollar. MOV file to your Camera Roll, uploading it to YouTube, or sharing it via Facebook. Once you do, you have the option of saving the. A week’s worth of one-second clips isn’t going to be too interesting or impactful, so it’s best to wait at least a month before processing your “Reel,” as 1SE calls it. This is an app that ultimately rewards patience when it comes to compiling your video. You just tap the folder icon in the top right corner of the app and tap the “+” button to create concurrent projects. The app supports that scenario, letting you create more than one “Timeline” for a specific time period. There may be times where you’d like to create separate but simultaneous projects on a single device-creating one 1SE project for a baby and one for their parent, for example. The app uses the date tags from images in the Camera Roll to limit your daily options and keep you honest. Just in case you were thinking about cheating by importing videos or photos from another day, forget about it. To help the cause, 1SE includes the option of setting daily reminders for you to capture footage as part of its feature set. The source video remains at full length in your Camera Roll.īecause the idea behind the app is dependent on daily footage, remembering to shoot something each day is much of the challenge. You simply select an entry point for your clip with the scrubber, and the editor chops it down to a second from there. The app has its own mini-scrubber/editor that lets you cut your clip down, so you can select a second’s worth of footage from a longer video. You also don’t have to limit your source footage to one second while you’re shooting it, either. The fact that you can shoot clips from within 1SE or import them from your Camera Roll adds to the app’s flexibility: You can shoot and apply effects with other programs if you want to. When you’ve shot a video or a photo on a particular day, the date displays in orange tapping on that calendar entry lets you select (or re-select) an entry for that date.ġSE has its own very basic recording interface, but you probably won’t use it much. This makes it possible to use videos and images shot on days before the app was installed on your device. When you launch the app, it scans your Camera Roll for existing video clips and images, then displays them on a calendar interface to show you which days you’ve got covered. You can tap on dates that display as orange to select from photos or videos captured on those dates. ![]()
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